Eat the rainbow

March 20, 2015

 

 

We all know that it's important to eat our greens but we also need to eat our reds, yellows and blues too. 

 

Why not turn trying a variety of healthy and nutritious foods into a game, fill your child's plate with a rainbow of delicious treats.  

 

 

 

Red - Tomatoes

Yellow - Mango

Pink - Ham

Green - Pepper

Orange - Sweet potato

Purple - Blackberries

Blue - Blueberries 

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